For people who are at risk of impotence, the adoption of active measures to prevent its occurrence will not only help preserve erectile function, but also to maintain a healthy lifestyle in general. Some steps you can take to prevent impotence include:
- Quitting smoking
- Regular exercise
- Maintaining a healthy weight
- Revise your medications with your doctor and determine replacements for drugs that can cause impotence (never stop taking prescribed medications without consulting first with your doctor)
- Acceptance of prescription drugs according to the doctor's instructions
- Avoiding excessive alcohol consumption (no more than two drinks per day)
- Rejection of illicit drugs
- In cases where the presence of chronic diseases such as diabetes or kidney disease, follow your doctor's instructions to keep these diseases under control.
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